Dragon fruit not only serves as a fruit, but can also serve as ornamental plants, vegetables, medicines and health products. Therefore, the Dragon fruit plants is also called “priceless treasure (treasure). There is also a mention of the Dragon fruit is as fancy fruit or fruit. You have to know the dragon fruit nutrition and the health benefits before of consumption.
Benefits of Dragon fruit can be felt by humans when consumed regularly, such as balancing blood sugar levels, protective, preventive oral health colon cancer, reduce cholesterol, preventing bleeding, and vaginal discharge.
Dragon Fruit Nutrition And The Health Benefits
Dragon Fruit is usually consumed in the form of fresh fruit as busting thirst. The content of the fruit is also made up of a high water content, which is about 90% of the weight of the fruit.
The taste is quite sweet because it contains sugar levels reach 13-18 briks. Dragon fruit can also be served in the form of juice, juice, jam or preserves as well as diverse forms of presentation according to taste.
In General, experts agree and acknowledge the content of the fruit is rich in ferum, potassium, protein, fiber, sodium and calcium which is good for the health of other fruits as opposed to imported.
- Protein (increasing the body’s metabolism and maintaining heart health)
- Fiber (to prevent colon cancer, diabetes and diet)
- Carotenes (eye health, strengthens the brain and prevent the entry of disease)
- Calcium (strengthen bones)
- Iron (add blood)
- Vitamin B1 (prevent fever Agency)
- B2 (increase of appetite)
- B3 (lowers cholesterol levels)
- Vitamin C (add to the smoothness of the skin and prevent acne)
The benefits of Dragon fruit the first is being able to lose weight. Please note that the content of the fruit is very high in protein, fat and carbohydrates, however. Of course this fruit can be a selection of snacks is right for you that is in diet program.
As already described above, one of the Dragon fruit content a good to lose is B3 cholesterol levels. Therefore, the benefits of Dragon fruit will also be greatly felt by sufferers of high cholesterol.
Dragon fruit consumption regularly to prevent from stroke and heart of the coroner’s due to cholesterol levels are too high.
It’s not just useful for patients with high cholesterol, benefits the Red Dragon fruit can also be felt by people with diabetes. It tastes sweet at all bad will have no effect on people with diabetes because it is derived from glucose.
Soothes Sore Throats And Canker Sores
When sore throats and canker sores so bad of course we eat and drink. Pains in the mouth and throat ever make us prefer holding hunger rather than having to eat.
Stabilize High Blood
With the benefits of Dragon fruit which contains vitamin B3, in fact the fruit of this one is also very good is consumed by the sufferer of high blood. This vitamin would be able to play a role in stabilizing blood pressure if we regularly consume.