High cholesterol is one of the many diseases that were complained of by the community. The disease is due to a large number of societies which don’t keep eating patterns and the pattern of his life. If not immediately controlled, outrageously high cholesterol can make you stroke until a heart attack. There are many ways that can actually be done to be able to keep cholesterol levels in the body and does not interfere with our health. One way is by applying a 7 day meal plan to lower cholesterol.
7 Day Meal Plan To Lower Cholesterol
For those of you who have high cholesterol, you certainly want to know what are the 7 day meal plan to lower cholesterol could be the savior of your life. Here are some of the cholesterol-lowering foods that you can count on.
Food sources that are derived from soybeans such as tofu, soy milk, or beancurd contain isoflavones. Isoflavones serve as an astringent that can suppress the bad cholesterol in order not to develop more in the flow of blood. However, there are things you should avoid. When processing the foodstuffs from soya beans, avoid cooking or add cooking oil. So that healthier, exchange regular cooking oil with olive oil.
Spinach is one of the vegetables that contain a substance that contains lutein. It also believed to have been very good for eye health. In addition, spinach has a function as protective for heart health can protect the heart. It as well as to avoid the presence of the fat that is in the blood vessels. This spinach is vegetables that can lower cholesterol levels in the body. To be able to take it then you can eat the spinach on a regular basis. It also is used as a favorite vegetable can lower cholesterol that exists in the body.
Salmon enriched with omega-3 content of beneficial to lower bad cholesterol and triglycerides. It can increase the production of good cholesterol. Salmon also contains DHA and EPA. It is very good for the health and function of the working organ of the heart. An association of healthcare in America concludes that eating salmon, tuna, sardines, mackerel, or a minimum of 2 servings in one week. It can give a very optimal benefit in lowering bad cholesterol in the body.
Furthermore, the other option to be consumed is red rice. Red rice has its own content in the form of magnesium, B vitamins, as well as phytonutrients. Red rice can be consumed in losing fat there is in the blood. The content of the fibers are high on red rice would be helpful in lowering blood sugar levels.
The next 7 day meal plan to lower cholesterol is orange. You certainly know that orange is a good source of vitamin C to the body. Vitamin C can help prevent the build-up of LDL cholesterol levels and reduce the risk of heart disease. Just like other cholesterol-lowering fruit, citrus is also rich in water-soluble fiber which can bind cholesterol from food. The fruit also contains d-limone, namely chemical compounds that can dissolve cholesterol in the body.