Which Food is Good for Face and Skin

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Which Food is Good for Face – Have a beautiful and healthy skin naturally yearning for most people. But, the number of outdoor activity thus baseball rarely makes the skin becomes dry and dull. That’s why many people are using a moisturizer, sunscreen, and others to protect the skin from sun exposure.┬áHave a healthy face will certainly add to your confidence. In addition, you will also face feels healthy and comfortable.

Which Food is Good for Face and Skin

However, there is one thing that is often forgotten by many people in caring for the health of the skin, namely caring for the skin from within. Treat skin from within this can be done by eating foods that are good for skin health. Many studies mention that the health of the skin depending on food or drinks that you consume.

Which Food is Good for Face

Contains Antioxidants

An antioxidant is “predator’s” free radicals that play a role in protecting the skin, repair damaged skin cells, and stimulates the collagen production so that it can help skin rejuvenation. Which food is good fore face. To get the antioxidant content of naturally, you can eat whole grains, fruits and vegetables are colorful such as tomatoes. Blueberries, apricots, beetroot, pumpkin, spinach, sweet potatoes, oranges, peppers, and beans.

Vitamin A

Vitamin A is often associated with eye health. But, do you know if vitamin A is also good for skin health? Vitamin A is essential for the production of healthy skin cells strengthens the skin barrier of the irritation causes acne, prevent dry skin, reduce dark spots, and premature aging. You can get vitamin A from the consumption of fruits such as oranges. In addition, carrots, melons, strawberries, sweet potatoes, and dark leafy vegetables.

Vitamin C

In contrast to the consumption of vitamin A, vitamin C has long been known to maintain skin health. This is because vitamin C can help the skin fight free radicals. The redness fades on the skin, prevent premature aging, and increases collagen production in order to generate new skin and fades acne scars. And vitamin C can be found in fruits such as citrus fruits, kiwi and papaya, and dark green vegetables such as red pepper, bell pepper, broccoli.

Vitamin E

Vitamin E is an antioxidant that can fight skin damage due to free radicals, eliminates acne scars, scars, and fades dark spots. In addition, vitamin E can be found in the nuts such as almonds, seeds, olives, dark green vegetables such as broccoli, avocado, fruit and vegetable oil.

Contains Omega-3

Omega-3 is one of the types of unsaturated fats are good for consumption. In fact, a study mentions that omega-3s from fish may protect the skin from damage caused by sun exposure. This is because the omega-3 can combat inflammation that often causes acne on the skin and acts as a natural moisturizer that can revitalize dry skin from the inside and the outside, causing skin looks brighter. Which food is good for face ? Some foods that contain omega-3s are salmon, tuna. And can remove dirt and dead skin cells lifted when used on the skin.

Tags: #Food For Skin #Healthy Food #Healthy Skin

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